Amazing Homemade Baked Chicken Tenders

Cozy Chicken Tenders for Everyone

Gathering around the dinner table with friends evokes feelings of warmth and togetherness. Inspired by our love for delicious, stress-free meals, we created this amazing homemade baked chicken tenders recipe. Our approach is simple: reliable recipes that shine in everyday kitchens without the fuss. We believe in creating comforting food that appeals to busy lives, so every chicken tender you make will be a hit at your table. From the crispy coating to the tender, juicy inside, this meal brings smiles and shared moments, perfect for those cozy nights in.

Quick Recipe Overview

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Difficulty: Easy
Cuisine: American
Best Season: Year-round

What Makes This Dish Shine

There’s something truly satisfying about homemade baked chicken tenders. Here are a few reasons this recipe stands out:

Crispy Goodness: The combination of breadcrumbs and spices results in a perfectly golden-brown crust that is both crunchy and flavorful. It’s the right amount of contrast to the juicy chicken.
Healthier Option: Baking instead of frying allows you to enjoy all the deliciousness without the added oil. You can indulge without the guilt, all while keeping the family happy.
Customizable Flavors: This recipe can easily be tailored to suit different preferences. Add some heat with spicy seasonings or keep it simple for the kids; the choice is yours!
Quick & Easy: Ideal for busy weeknights, these baked chicken tenders come together in just about 35 minutes, making it a perfect go-to meal for family dinners or casual get-togethers.

Essentials for a Tasty Meal

Here’s what you’ll need to create your very own batch of baked chicken tenders:

1 pound chicken breast, cut into strips
1 cup breadcrumbs
1/2 cup flour
2 eggs, beaten
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon paprika
1 teaspoon garlic powder
Cooking spray or olive oil

Staples & Their Best Uses

Chicken Breast: Choose fresh, high-quality chicken for the best texture and flavor.
Breadcrumbs: Use panko for extra crunch, or homemade breadcrumbs for a more personalized touch.
Paprika: This spice adds a smoky element that enhances flavor without being overpowering.
Garlic Powder: It’s a quick way to infuse your dish with savory notes; fresh garlic can also work if you prefer.

Cooking Made Easy

Preheat your oven to 400°F (200°C).
Set up three bowls: one with the flour mixed with salt, pepper, and paprika; one with beaten eggs; and one with breadcrumbs combined with garlic powder.
Dredge each chicken strip first in the flour mixture, then dip in the egg, and finally coat with breadcrumbs.
Place the coated chicken strips on a baking sheet lined with parchment paper, spraying lightly with cooking spray or drizzling with olive oil.
Bake for 15-20 minutes, turning once, until the chicken is cooked through and the coating is golden and crispy.
Serve warm with your favorite dipping sauce.

Insider Information for the Best Results

Preheat Properly: Ensuring your oven is fully preheated before baking gives your chicken tenders an evenly browned texture.
Don’t Overcrowd: Space out the chicken strips on the baking sheet for optimal crispiness. This lets hot air circulate around each piece.
Use A Meat Thermometer: For perfectly cooked chicken, aim for an internal temperature of 165°F (75°C).
Experiment with Seasonings: Feel free to adapt the spices used to fit your family’s taste.

Flavor Variations to Try

Spicy Kick: Add cayenne pepper to the breadcrumbs for a fiery version that spice lovers will adore.
Herb-Infused: Mix in dried herbs like thyme or oregano to the breadcrumb mixture for an aromatic twist.
Cheesy Delight: Sprinkle some grated Parmesan cheese into the breadcrumb mix for a cheesy crust.
Vegan Version: Substitute chicken with tofu or a plant-based meat alternative for a delicious vegan option.

Suggested Pairings for a Full Meal

Consider these perfect companions for your chicken tenders:

Crisp Garden Salad: Fresh greens add a refreshing contrast to the crispy tenders.
Fries or Sweet Potato Fries: Classic comfort food that takes dinner to the next level.
Mac and Cheese: Serve with creamy mac for a day of indulgence.
Chilled Lemonade: A refreshing drink to balance the meal on a warm day.

Preparing in Advance & Storing for Later

Make Ahead: You can prepare the chicken strips up to a day in advance. Store them uncooked in the fridge before baking.
Freezing for Convenience: Freeze the prepared, unbaked chicken tenders in a single layer, then transfer to a zip-top bag for up to three months. Bake straight from the freezer; add a few extra minutes to the cooking time.
Reheating: Reheat leftovers in the oven at 350°F (175°C) until heated through, ensuring the coating stays crispy.

Presentation Tips for a Cozy Meal

Plating plays a key role in making meals feel special. Arrange your baked chicken tenders on a rustic wooden board accompanied by various dipping sauces in small bowls. Garnish with fresh herbs or lemon wedges for a touch of elegance. Candlelight or string lights can add a charming ambiance, turning a simple dinner into a memorable occasion.

Simplifying Your Cooking Experience

Prep Ahead: Chop and season the chicken earlier in the day to streamline your evening meal.
Use a Shallow Baking Dish: This helps to evenly distribute heat, but also makes for easy serving and cleanup.
Double the Recipe: Cook extra for easy lunches or snacks throughout the week; they’re great cold or reheated!

Safe Storage & Reheating Methods

For storing and reheating your chicken tenders:

Microwave: Use lower power to gently warm the tenders, flipping halfway through.
Stovetop: Reheat in a skillet on medium heat, adding a touch of oil for revived crispiness.

Commonly Asked Questions

Can I use chicken thighs instead of breasts? Yes, chicken thighs can add more moisture and flavor but may take longer to cook.
How can I make this gluten-free? Substitute the breadcrumbs with gluten-free alternatives, such as crushed rice crackers or gluten-free flour.
What are the best dips for chicken tenders? Classic options include honey mustard, BBQ sauce, ranch dressing, or even a simple homemade garlic aioli.
Can I bake these without breading? Certainly! For a lighter option, seasoned and marinated chicken strips can be baked directly.
How can I ensure my chicken stays juicy? Marinating your chicken beforehand can help keep it moist.
Are these tenders suitable for kids? Absolutely! Their familiar flavors and fun shapes make them a favorite among kids and adults alike.

Nutrition Information

Serving Size: 4 strips
Calories: 340
Protein: 30g
Carbs: 28g
Fat: 12g
Fiber: 1g
Sugar: 1g
Nutrition facts are estimates and may vary.

A Warm Reflection

Homemade baked chicken tenders are more than just a meal; they’re a bridge that brings families together. With every bite, we savor not just the flavors, but also the love and laughter shared around the table. It’s comforting to know that these easy, wholesome tenders have a special place in our hearts and kitchens, just waiting to create new memories with each gathering.

Ending on a Delicious Note

If you’re craving something warm, familiar, and comforting, our homemade baked chicken tenders are sure to be a hit! Don’t hesitate to gather your friends and family around the table for this delightful dish. We hope you enjoy making and sharing it as much as we do. Don’t forget to pin this recipe for later! Happy cooking!

Baked Chicken Tenders

Enjoy these delicious homemade baked chicken tenders with a crispy coating and tender, juicy insides. A perfect meal for cozy dinners and gatherings.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 340

Ingredients Method Notes

Ingredients

Main Ingredients

1 pound chicken breast, cut into strips Choose fresh, high-quality chicken for best texture and flavor.
1 cup breadcrumbs Use panko for extra crunch, or homemade breadcrumbs for a personalized touch.
1/2 cup flour For dredging.
2 pcs eggs, beaten For coating.
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon paprika Adds a smoky element.
1 teaspoon garlic powder Quick way to infuse savory notes.
Cooking spray or olive oil To lightly coat the baking sheet.

Method

Preparation

Preheat your oven to 400°F (200°C).
Set up three bowls: one for the flour mixed with salt, pepper, and paprika; one for beaten eggs; and one for breadcrumbs combined with garlic powder.
Dredge each chicken strip first in the flour mixture, then dip in the egg, and finally coat with breadcrumbs.
Place the coated chicken strips on a baking sheet lined with parchment paper, spraying lightly with cooking spray or drizzling with olive oil.
Bake for 15-20 minutes, turning once, until the chicken is cooked through and the coating is golden and crispy.
Serve warm with your favorite dipping sauce.

Tips for Best Results

Ensure your oven is fully preheated before baking for evenly browned texture.
Space out the chicken strips on the baking sheet for optimal crispiness.
Use a meat thermometer; aim for an internal temperature of 165°F (75°C) for perfectly cooked chicken.
Feel free to adapt the spices used to fit your family’s taste.

Notes

You can prepare the chicken strips up to a day in advance. Store them uncooked in the fridge before baking. Alternatively, freeze prepared, unbaked chicken tenders for up to three months.