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Baked Chicken Tenders

Enjoy these delicious homemade baked chicken tenders with a crispy coating and tender, juicy insides. A perfect meal for cozy dinners and gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 340
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast, cut into strips Choose fresh, high-quality chicken for best texture and flavor.
  • 1 cup breadcrumbs Use panko for extra crunch, or homemade breadcrumbs for a personalized touch.
  • 1/2 cup flour For dredging.
  • 2 pcs eggs, beaten For coating.
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon paprika Adds a smoky element.
  • 1 teaspoon garlic powder Quick way to infuse savory notes.
  • Cooking spray or olive oil To lightly coat the baking sheet.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Set up three bowls: one for the flour mixed with salt, pepper, and paprika; one for beaten eggs; and one for breadcrumbs combined with garlic powder.
  3. Dredge each chicken strip first in the flour mixture, then dip in the egg, and finally coat with breadcrumbs.
  4. Place the coated chicken strips on a baking sheet lined with parchment paper, spraying lightly with cooking spray or drizzling with olive oil.
  5. Bake for 15-20 minutes, turning once, until the chicken is cooked through and the coating is golden and crispy.
  6. Serve warm with your favorite dipping sauce.
Tips for Best Results
  1. Ensure your oven is fully preheated before baking for evenly browned texture.
  2. Space out the chicken strips on the baking sheet for optimal crispiness.
  3. Use a meat thermometer; aim for an internal temperature of 165°F (75°C) for perfectly cooked chicken.
  4. Feel free to adapt the spices used to fit your family’s taste.

Notes

You can prepare the chicken strips up to a day in advance. Store them uncooked in the fridge before baking. Alternatively, freeze prepared, unbaked chicken tenders for up to three months.