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15-minute Italian chicken with peas on a plate

15-Minute Italian Chicken and Peas

A quick and delightful Italian dish combining sautéed chicken and peas, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 tablespoons olive or avocado oil Opt for extra virgin for rich flavor.
  • 1.5 pounds chicken breasts (boneless and skinless, cut into 1-inch pieces) Look for bright pink meat for freshness.
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon paprika
  • 1.5 tablespoons butter or ghee (or vegan butter)
  • 1 teaspoon garlic (minced) Fresh garlic provides a bolder flavor.
  • 12 ounces frozen English peas (shelled) Always keep some in your freezer.
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon crushed red pepper (optional)

Method
 

Cooking Steps
  1. Heat 1½ tablespoons of oil in a large skillet over medium-high heat.
  2. Add chicken pieces, season with salt, pepper, garlic powder, onion powder, and paprika. Sauté for 3-4 minutes until browned.
  3. Add 1½ tablespoons of butter and minced garlic; sauté for an additional minute until garlic is golden.
  4. Reduce heat to medium. Add peas, 1 teaspoon Italian seasoning, ½ teaspoon salt, and ¼ teaspoon crushed red pepper. Stir and sauté for 3-5 minutes until peas are cooked.
  5. Taste and adjust seasoning before serving.

Notes

Garnish with fresh herbs like parsley or basil for added flavor and presentation. Experiment with substitutions like using tofu instead of chicken for a vegan option.