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Chicken Cottage Cheese Enchilada Bowls

A delightful and nutritious Mexican-inspired dish that combines protein-packed ingredients for a quick and cozy meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 380
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup low-fat cottage cheese Good Culture or Daisy brand recommended
  • 4 tablespoons enchilada sauce red or green
  • 4 oz rotisserie chicken breast shredded
  • 2-3 tablespoons taco seasoning use 2 tbsp for milder flavor, 3 tbsp for bold flavor
  • 1 cup red bell pepper diced, fresh or sautéed
  • 1/4 cup canned corn drained
  • 1/4 cup black beans rinsed and drained
  • 1 oz shredded cheese Mexican blend or cheddar
Garnishes
  • to taste chopped cilantro for garnish
  • to taste avocado slices sliced fresh before serving
  • to taste Greek yogurt or sour cream for garnish

Method
 

Preparation
  1. Begin by blending the cottage cheese and enchilada sauce using a high-speed blender or food processor for a smooth, creamy texture.
  2. In a mixing bowl, combine the blended cottage cheese mixture with shredded chicken and taco seasoning. Stir thoroughly for about 1 minute.
  3. Add the diced red bell pepper, corn, and black beans to the bowl. Gently fold the mixture together for another 30 seconds.
Cooking
  1. Divide the mixture into two microwave-safe bowls. Top each with a sprinkle of shredded cheese.
  2. Microwave on high for 1 to 2 minutes until the cheese melts and the mixture is heated.
Serving
  1. Garnish each bowl with chopped cilantro, avocado slices, and a dollop of Greek yogurt or sour cream. Serve immediately.

Notes

For best results, ensure cottage cheese is at room temperature before blending. You can customize spice levels and add additional vegetables as desired.