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Creamy Cajun chicken served with rice, garnished with herbs.

Creamy Cajun Chicken & Rice

A comforting and protein-packed Cajun chicken dish, perfect for family dinners with bold flavors and creamy textures.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Cajun
Calories: 650
Ingredients Method Notes

Ingredients
  

Spices
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Oregano
  • 1 tsp Thyme
  • 1 tsp Paprika
  • 1 tsp Chili Powder
  • 1.5 tsp Cajun Seasoning Mix
  • 1/2 tsp Cajun Seasoning Mix for rice
Main Ingredients
  • 800 g Chicken Breast (cut into halves)
  • 2 tsp Olive Oil
  • 25 g Grass Fed Butter for Cooking
  • 1 medium Red Onion (chopped)
  • 4-5 cloves Garlic (chopped)
  • 15 g Grass Fed Butter
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 40 g Parmesan
  • Fresh Parsley (for garnish)

Method
 

Preparation
  1. Begin by mixing 1 tablespoon of Cajun seasoning with 2 teaspoons of olive oil. Coat your chicken pieces with this blend and let it marinate in the refrigerator for at least one hour or even overnight for deeper flavor.
  2. Heat a skillet over medium-high heat and melt 25 g of grass-fed butter. Cook the marinated chicken for 6-7 minutes on each side until golden brown. Once cooked, let the chicken rest for a few minutes before slicing it into bite-sized pieces.
Cooking
  1. In the same skillet, add chopped red onion and garlic, sautéing for 2-3 minutes until fragrant. Add the remaining Cajun seasoning along with any day-old rice you have, mixing well to ensure the rice is coated in the flavorful spices.
  2. Reduce the heat and incorporate 15 g of grass-fed butter. Gradually whisk in the milk until it’s warmed, then mix in the cream cheese and Parmesan, stirring until the sauce is silky and smooth.
Serving
  1. On serving plates, layer the seasoned rice, top with sliced chicken, and spoon the creamy sauce over the top. Finish with a sprinkle of fresh parsley for that touch of color and freshness.

Notes

Tips: Allow the chicken to rest after cooking to retain moisture. Don't rush the sauté of the onion and garlic for deeper flavor. Taste and adjust seasoning before serving. Keep an eye on cooking time to avoid overcooking.