Greek Chicken Tenders

These flavorful chicken tenders are infused with Mediterranean aromas, perfect for a quick family dinner or as a versatile dish for any occasion.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Greek

Calories: 280

For the Marinade

3 tablespoons olive oil (extra virgin is best) A key ingredient for flavor and health benefits.
4 cloves fresh garlic (minced) Always use fresh for better taste.
2 tablespoons lemon juice (freshly squeezed) Adds brightness to the dish.
2 teaspoons dried oregano Essential for the Mediterranean flavor.
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon smoked paprika Gives depth and smokiness.

For the Chicken

4 pieces boneless, skinless chicken breasts (about 1.5 lbs, sliced into tenders) Can substitute with chicken thighs for richer flavor.

Preparation

In a medium bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, pepper, and smoked paprika until well combined.
Slice chicken breasts lengthwise into tender-sized strips (about 3-4 per breast). Add the chicken to the marinade and toss to coat thoroughly.
Cover and refrigerate for at least 30 minutes; for deeper flavor, use 2-4 hours.

Cooking

Preheat your grill to medium-high heat (about 400°F) or your oven to 400°F (200°C).
For grilling: Place the tenders directly on oiled grates for 6-7 minutes per side until they reach an internal temperature of 165°F and are golden brown.
For baking: Arrange on a lined sheet pan and cook for 15-18 minutes, turning halfway through.
For pan-searing: Cook for 4-5 minutes per side until nicely browned and cooked through.
Let the chicken rest for 5 minutes before serving to allow the juices to redistribute for maximum tenderness.

For best results, marinate longer and avoid moving chicken too soon while cooking. Use a meat thermometer to ensure proper cooking.