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Delicious bowl of family favorite white chicken chili with toppings

Healthy High Protein White Chicken Chili

This comforting and protein-packed chili is perfect for family gatherings, offering a hearty meal that warms the soul and satisfies your taste buds.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Consider using rotisserie chicken for an easy shortcut.
  • 1 can (15 oz) white beans, drained and rinsed Cannellini or Great Northern beans are great options.
  • 1 can (4 oz) green chilies Adjust the spiciness to your taste.
  • 1 medium onion, diced Fresh ingredients greatly enhance flavor.
  • 3 cloves garlic, minced Always opt for fresh garlic for the best flavor.
  • 2 cups chicken broth Use low sodium broth for a healthier option.
  • 1 tsp cumin Enhances the flavor profile.
  • 1 tsp oregano Fresh oregano can further enhance the flavor.
  • Salt and pepper to taste Adjust according to your preference.
  • 1 cup light cream or Greek yogurt Greek yogurt is a healthier alternative.
  • Fresh cilantro (for garnish) Adds a fresh touch to the dish.

Method
 

Preparation
  1. In a large pot, sauté onion and garlic until soft.
  2. Add shredded chicken, green chilies, white beans, chicken broth, cumin, oregano, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 20-30 minutes to let the flavors meld.
  4. Stir in the light cream or Greek yogurt just before serving to create a creamy texture.
  5. Serve hot, garnished with fresh cilantro.

Notes

For the best flavor, let the chili sit for a few minutes before serving. You can customize the recipe by adding lime juice or mashing some beans for a thicker consistency. For a vegan option, substitute chicken with lentils or tofu, and use vegetable broth.