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Cozy family protein dinner featuring healthy recipes and hearty dishes.

High Protein Chicken Orzo

A comforting dish combining chicken, creamy cheese, and tender orzo, perfect for family gatherings and weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 650
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup orzo Can be substituted with other small pasta types.
  • 2 cups chicken broth
  • 1 pound chicken breast, diced Fresh chicken offers the juiciest results.
  • 1 cup asparagus, trimmed and cut into pieces Fresh asparagus adds vibrant color; adjust cooking time for frozen asparagus.
  • 1 cup shredded cheese (parmesan or mozzarella) Use freshly grated cheese for best melting results.
  • 1 cup heavy cream or cream cheese
  • to taste salt and pepper
  • 2 tablespoons olive oil Used for cooking the chicken.

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add the diced chicken and cook until browned, about 5-7 minutes.
  3. Stir in the asparagus and cook for a few minutes until tender.
  4. Add the orzo and chicken broth to the pot, and stir well.
  5. Bring to a boil, then reduce heat and let simmer until the orzo is cooked, about 8-10 minutes.
  6. Stir in the heavy cream and cheese until melted and combined.
  7. Season with salt and pepper to taste.
  8. Serve warm and enjoy!

Notes

Consider garnishing with fresh herbs like parsley or basil. This dish can be made vegan by swapping chicken for chickpeas and using plant-based cream.