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Family favorite chicken bowl recipe with vegetables and rice

Maple Dijon Chicken Bowl

A cozy and delicious Maple Dijon Chicken Bowl with sweet potatoes that brings together sweet and savory flavors, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 490
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs boneless, skinless chicken thighs Thighs are preferred for their juiciness.
  • 2 medium sweet potatoes Look for firm potatoes, free of bruises or soft spots.
  • 3 tbsp maple syrup Opt for pure maple syrup for the best flavor.
  • 2 tbsp Dijon mustard Can be swapped with honey mustard for a milder flavor.
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • Salt and freshly cracked black pepper, to taste
  • 1 tbsp fresh thyme, chopped
  • Optional toppings: toasted pecans or pumpkin seeds, extra maple syrup drizzle

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Peel (optional) and cut the sweet potatoes into 1-inch cubes. Toss them with 1 tablespoon of olive oil, smoked paprika, salt, and pepper. Spread them evenly on one side of the baking sheet.
  3. In a bowl, whisk together the maple syrup, Dijon mustard, minced garlic, the remaining 1 tablespoon of olive oil, chopped thyme, salt, and pepper to create a flavorful marinade.
  4. Pat the chicken thighs dry with paper towels. Place them on the other side of the baking sheet and brush half of the marinade over each piece. Save the rest for later use.
Cooking
  1. Roast in the oven for 15 minutes. Flip the chicken using tongs, brush with the remaining marinade, and toss the sweet potatoes to ensure they roast evenly.
  2. Continue roasting for another 10-15 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender and caramelized.
Serving
  1. Scoop the roasted chicken and sweet potatoes into bowls. Top with optional toasted pecans or pumpkin seeds and drizzle some extra maple syrup for added sweetness. Garnish with fresh thyme leaves.

Notes

For deeper flavor, consider marinating the chicken for 30 minutes to a few hours before cooking. Ensure the sweet potatoes are cut evenly for consistent cooking.