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Maple Dijon Chicken Sweet Potato Bowl with vibrant vegetables

Maple Dijon Chicken Sweet Potato Bowls

Cozy and savory-sweet dinner bowls featuring roasted sweet potatoes, seared chicken, and a tangy maple Dijon sauce.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Dinner, Main Course
Cuisine: Contemporary American
Calories: 520
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless skinless chicken breasts (about 1 lb total) Choose even-sized breasts for uniform cooking; turkey or tofu can be swapped.
  • 3 tablespoons olive oil Divided for use in different steps.
  • Salt and pepper to taste Salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
For the Sweet Potatoes
  • 2 medium sweet potatoes, peeled and diced into 1-inch cubes Look for firm, unblemished skins.
  • 1/2 teaspoon cinnamon
For the Maple Dijon Sauce
  • 2 tablespoons Dijon mustard Can substitute with whole grain mustard for texture.
  • 2 tablespoons pure maple syrup Use real maple syrup for better depth.
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon minced garlic
For Serving
  • 2 cups fresh spinach Must be crisp and cool.
  • 1/2 cup cooked quinoa (optional) Can substitute with brown rice or farro.
  • 1/4 cup dried cranberries Plump in warm water for better texture.
  • 2 tablespoons chopped pecans Toasted for flavor; can substitute with almonds or pumpkin seeds.

Method
 

Preparation
  1. Preheat oven to 400°F (200°C) and line two baking sheets with parchment paper.
  2. Toss diced sweet potatoes with 1 tablespoon olive oil, salt, pepper, and cinnamon. Spread in a single layer on one baking sheet and roast for 20-25 minutes, flipping halfway through.
  3. Pound chicken breasts to even thickness, season with salt, pepper, garlic powder, and paprika.
Cooking
  1. Heat 1 tablespoon olive oil in a skillet over medium-high heat and cook chicken for 6-7 minutes per side until golden and cooked through. Let rest before slicing.
  2. In a bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, olive oil, minced garlic, salt, and pepper.
Serving
  1. Divide fresh spinach among bowls, top with roasted sweet potatoes, sliced chicken, quinoa, cranberries, and pecans. Drizzle with maple Dijon sauce and serve.

Notes

For best results, allow the chicken to rest so juices redistribute, and ensure even caramelization of sweet potatoes by flipping halfway.