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Teriyaki Chicken and Pineapple Bowls

A comforting and flavorful dish combining chicken, pineapple, and teriyaki sauce, served over rice for a perfect family meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian Fusion
Calories: 425
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked rice
  • 1 lb chicken breast, diced Opt for organic chicken if possible.
  • 1 cup pineapple chunks Fresh pineapple adds the best sweetness.
  • 1/2 cup teriyaki sauce Choose a low-sodium version if needed.
  • 1 tablespoon olive oil
  • 1 bell pepper, sliced Any color of bell pepper will do.
  • 1/2 onion sliced
  • 2 green onions, chopped
  • to taste sesame seeds for garnish

Method
 

Cooking Instructions
  1. Heat olive oil in a skillet over medium heat.
  2. Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Stir in the sliced bell pepper and onion, cooking until they soften, around 3-4 minutes.
  4. Mix in pineapple chunks and teriyaki sauce, stirring for an additional 2-3 minutes until everything is coated and heated through.
  5. Serve the chicken mixture over cooked rice, making sure each bowl is heaped high.
  6. Garnish with chopped green onions and a sprinkle of sesame seeds for that extra crunch.

Notes

Consider pairing with a chilled cucumber salad or a light citrus drink. Prepare chicken and veggies in advance for a quick weeknight meal.